4 sets 12 Bench Press
135, 155, 165, 145 (15)
3 sets 12 dumbell bench press
45, 50, 55
3 sets 12 lower chest press machine
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4 sets 12 Bench Press
135, 155, 165, 145 (15)
3 sets 12 dumbell bench press
45, 50, 55
3 sets 12 lower chest press machine
Continue reading