Rise Life / Sport
MONDAY 3/19/18
Warm up – core #1 (No Measure)
“200-300m Row/Run
2 Rounds:
6 Cat/Cows
30m Farmer Carry
6/leg Spiderman Lunge
30 Crunches
200-300m Row/Run”
then
16 min EMOM
Min 1: 14/10 assault bike
Min 2: 1 min wall sit
Min 3: 15 Russian sit ups with DB 20/10lbs
Min 4: 26 curtsy lunges
then
800m run or row
6 rounds
15 cal row
1rope climbs
15 Russian KB swings 53lb
12 GHD sit ups