warm up – core #3 (No Measure)
7 min AMRAP
25 DU/40 Single Jump Rope
5 Kang Squats (GM-Squat-GM)
7 DB Deadlifts
15 Russian Twists
:20/ arm Pec Wall Stretch”
S1/2: Sport – Team 3-4 people (Time)
Team of 3-4
800m sled drag 3 plates + farmers carry 53/35lbs
—-then—-
4k row –
—while rowing other partners will complete:
100 GHD sit ups
75 pull ups
50 burpee box jumps
25 squat clean thrusters 115/80lbs (Heavy)
—-then—-
800m sled drag 3 plates + farmers carry 53/35lbs