7 min of core work
S1/2: Sport – Linchpin 2 couplets + triplet (Time)
Focus: Part 1 – Front Squats should be very light. Part 2 – Choose to challenge yourself with unbroken sets of KBS OR pull-ups. Part 3 – Choose sets for WB and power cleans that you can repeat each round.

9-15-21
Bar over Burpee
Front squat (95/65)
—-rest 2 min—
4 rounds:
15 KBS 53/35lbs
15 pull up
15/12 cal Bike
—-rest 2 min—
3 rounds:
24 WB 20/14lbs
12 Power Cleans 135/95lbs