Workout 1
500M row or 400 run.
S1/2: Sport – lInchpin 6/11/16 real (Time)
3 Rounds for time of:

15 pull ups
10 Squat Cleans 115lb
20 lunges hugging ball
—-rest 2 min—-
2 Rounds for time of:
21 Wallballs 20lb
15 GHD sit ups
9 Power Snatch 95lb

Workout 2
Bike
5 miles 17 min
5 miles 17 min
2 miles 8 min