1 Mile Run (Sub 6 min)
5 sets 10 backsquats at:
135, 185, 205, 205, 225
then
1000m Row
then
8min EMOM
Min 1: 10 4ft box jumps
Min 2: Plank
Min 3: 20 KB Squats (50lb)
Min 4: 15 ab legups