Workout 1:
L1/2: Life – linchpin 5/15/16 (Time)
6 rounds
10 DB squat clean thruster 30/15lbs
10 Sit up

20 lunges
10 hanging knee tuck
20 air squats
20 donkey kicks
200m run or row
***Only Did 4 rounds*** was dead AF from yesterday

Workout 2:
800m Row
then
16min EMOM
Min 1: .15 mile run (5min mile pace)
Min 2: 16 GHD Situps
Min 3: 250m Row
Min 4: :50sec Plank
then
4.5 Miles on bike sub 16 min
then
*** 8 *** min EMOM (Dead af)
Min 1: 16 Curls (25lb)
Min 2: 16 GHD Situps
Min 3: Other Back Machine (140lb)
Min 4: rest

Almost forgot the picture